Recent studies have shown that regular swimming exercise may actually increase your life span. Although additional studies need to be undertaken, it is clear that regular swimming is the best lifetime exercise. These insights by Phillip Whitten on these recent studies into the benefits from regular swimming were published in Swimmer magazine, May-June 2010. EnviroSmarte offers Endless Pools and SwimSpas to bring life [...]
Swimming and Exercise Few fitness activities rival swimming for cardiovascular and musculoskeletal benefits. Swimming works more muscle groups—simultaneously—than almost any other form of exercise. Swimming also burns as many calories as other aerobic sports without the associated dangers to muscles, bones, ligaments and joints due to stress and constant pounding. Aquatic Therapy For those suffering [...]
Minimize Pool Chemicals to Reduce Cancer Risk Recently reported research finds a link between pool chemicals like chlorine and pre-cancerous changes in human subjects. The researchers argue that the positive benefits of swimming can be retained by reducing the health risks of pool water. EnviroSmarte offers alternative solutions to chlorine for your hot tub, pool [...]